Many people do not take proper care of what they eat for breakfast in the morning and usually eat the same thing. That is why with this article we will provide you with important information on foods that are good to have a balanced diet, especially at breakfast time, that we remember that it is the most important meal of the day, it is time that you put aside the cereals with sugar and those foods that harm your health.

WHAT TO HAVE BREAKFAST?

Experts recommend consuming 400 calories in the morning, if you eat a good breakfast you will have enough energy to complete the routine of the day without fatigue, that is if you can eat a snack in the middle of the morning until it is time for lunch.

HEALTHY BREAKFAST: HOW TO MAKE THEM?

A good breakfast should have these foods:

Dairy like Yogurt, Milk, or cheese.

Carbohydrates: which are obtained in cereals and bread. These will bring energy to your body.

Proteins such as quinoa, eggs, ham, and yogurt.

Fruit must be the one that is in season or the one of your preference.

Healthy fats that you get in nuts, salmon, and avocado.

However, do not be so strict, you can vary the foods, this list is only a guide to inform you that you can eat.

HEALTHY BREAKFAST PROPOSALS FOR YOU:

1. Toast using whole wheat bread, accompanied by avocado and olive oil.

2. Oatmeal with fruits and yogurt. You can be raspberries, blackberries, or bananas, you can add a little honey.

3. Sandwich with whole wheat bread, with cream cheese, spinach, salmon, and olive oil.

4. Chia pudding. You do it with 250ml of milk and two tablespoons of chia. Let it rest for an hour and you can accompany it with nuts and cut fruit.

5. Vegetable snacks such as lettuce, tomato, onion, and boiled egg.

6. Yogurt with mango and oatmeal and mango.

7. Toast with pure chocolate.

8. Cottage cheese with walnuts and honey.

9. Omelette with ham.